Fasting Weeks at the Seminar Hotel Hubertushof Anif – Slow Down, Detox, and Recharge

Fasting is one of the oldest cultural practices of humankind. For thousands of years, people have used various forms of abstaining from food to cleanse, regenerate, and strengthen body, mind, and soul. In a world that seems to spin faster than ever, this tradition is regaining importance – whether for health benefits, a mental reset, or simply a soothing break from everyday life.

A truly special opportunity to experience fasting consciously and with professional guidance is offered through the two Fasting Weeks here at the Hubertushof in Anif, a seminar and event hotel located just south of Salzburg. Surrounded by a spacious garden, walking and hiking trails, and thoughtful details designed for both body and soul, the Hubertushof is an ideal place to let go and recharge.

Below you’ll find everything you need to know about the background of fasting, its health benefits, the two fasting methods offered at the Hubertushof – alkaline fasting with autophagy and therapeutic fasting according to Dr. Buchinger – as well as the many services that make this fasting week so special. All content is based on the official program information provided by the Hubertushof.

Why Fast? – A Look at an Ancient Health Practice
Fasting is far more than simply abstaining from food. It is a holistic process that relieves the body, optimizes metabolic processes, and promotes mental clarity at the same time. Modern science now confirms many of the effects described by traditional healing practices for centuries.

1. Detoxification and Relief for the Body
During fasting, the digestive system gets a much-needed break. Energy usually required for digestion is redirected toward cellular repair and regeneration.

The metabolism shifts from glucose to fat burning.
Excess substances stored in tissues are broken down.
The gut has time to regenerate, often resulting in a more stable microbiome.
In a world full of processed foods, sugar, and stress-related eating, this reset is a valuable gift to the body.

2. Autophagy – Cellular Cleansing from Within
Autophagy plays a key role during the fasting week at the Hubertushof. It is a natural process in which the body “recycles” damaged cellular components. Science now recognizes it as a major mechanism for longevity and cellular health.

Old or damaged cells are dismantled.
New, efficient cells can develop.
Inflammatory processes are reduced.
Combined with alkaline fasting, this effect becomes especially powerful.

3. Clarity and Mental Strength
Many participants report noticeable improvements after just a few days of fasting:

better sleep
more inner calm
clearer thoughts
a deeper connection to oneself
Fasting slows life down and creates mental space – something that is often missing in our busy everyday routines.

Fasting Methods at the Hubertushof: Alkaline Fasting and Buchinger Therapeutic Fasting
During the Fasting Week at the Hubertushof, you can choose between two proven methods:
Alkaline fasting with autophagy and therapeutic fasting according to Dr. Buchinger.
Both are guided by experienced coach Klaudia Molner (https://www.dein-gesundheitscoach.at/

) and offer a gentle, safe framework for your fasting experience.

Alkaline Fasting with Autophagy
This method involves avoiding acid-forming foods such as meat, sugar, coffee, and white flour. Instead, the focus lies on alkaline foods like vegetables, herbs, potatoes, and selected fruits.

Ideal for anyone who wants to:

harmonize their metabolism
try a gentle fasting method
combine detoxification with deacidification
At the Hubertushof, alkaline fasting is enhanced with targeted autophagy phases to further boost cellular renewal.

Therapeutic Fasting According to Dr. Buchinger
Buchinger fasting is one of the most established and scientifically researched methods. It includes:

herbal teas
vegetable broths
natural fruit juices
plenty of water
This intensive method is especially effective for:

metabolic disorders
joint issues
inflammatory conditions
symptoms of overload or exhaustion
With professional support, it is also well suited for beginners.

The Hubertushof – A Place of Peace and Renewal
The Hubertushof in Anif near Salzburg is much more than a hotel. It is a retreat where nature, tranquility, and well-being take center stage. Thanks to the large garden, the proximity to the Untersberg mountain, and numerous walking paths, the regeneration process begins even before the first fasting day.

Large Garden and Nature at Your Doorstep
Whether you’re walking through the snow, watching the morning mist, or soaking up the winter sun – the hotel garden offers the perfect setting for reflection and relaxation.

Walks and Hikes
Each day includes gentle movement “at fasting pace,” exploring the surroundings of the Untersberg and even venturing into Salzburg city.

The region offers:

gentle walking routes
wide meadows and quiet paths
inspiring views of the Salzburg Alps
Slow movement supports detoxification and enhances overall well-being – a key element of any fasting program.

The Weekly Program of the Fasting Week
The Fasting Week at the Hubertushof is not just a dietary program – it is a holistic experience combining movement, relaxation, knowledge, and wellness. The included services support both body and mind throughout the week.

1. Movement & Activity
Every fasting day begins with “Moving into the Morning” – either walking or Indian Balance® with back and fascia training.

gentle activation
improved mobility
reduced stress
enhanced metabolic activity
Daily walks at fasting pace further promote fat metabolism and increase well-being.

2. Health & Knowledge
Daily talks cover important topics related to fasting, nutrition, and gut health.

Topics include:

fundamentals of fasting
autophagy and cellular health
post-fasting nutrition
gut repair and metabolic optimization
This knowledge helps participants maintain long-term benefits.

3. Wellness & Relaxation
To support detoxification, the program includes:

daily liver compresses
alkaline foot baths
guided relaxation sessions
access to the wellness area (stone pine sauna, herbal sauna, infrared cabin)
Optional massages can be booked in advance.

4. Modern Mobility
All participants receive a Guest Mobility Ticket – free public transport throughout Salzburg.

5. Fasting with Your Dog
A special highlight:
You can bring your dog and experience the fasting week together.

Schedule: 6 Nights – 7 Days of Regeneration
The fasting weeks take place on these dates:

February 09–15, 2026
February 23 – March 01, 2026
Each program includes:

a clear daily structure
sufficient rest
professional guidance
space to slow down and recharge
Prices vary depending on room category and whether you attend as a hotel guest or day participant (799–1,250 €).

Why Fasting at the Hubertushof? – Key Benefits
Holistic guidance
Professional expertise by certified coach Klaudia Molner
Beautiful natural surroundings
Modern hotel facilities including saunas, infrared cabin, and relaxing ambience
Flexible participation (hotel guest, day guest, fasting with a dog)
Long-lasting effects supported by educational talks

Conclusion: A Fasting Week that Nourishes Body and Soul
Fasting at the Hubertushof is far more than a wellness program. It is a journey to yourself – guided by an expert, surrounded by nature, and supported by an atmosphere of warmth and serenity. Whether you seek new energy, physical relief, or mental balance, this week offers an ideal setting.

The blend of alkaline or therapeutic fasting, movement, wellness, knowledge, and nature makes the Fasting Week at the Hubertushof a unique experience with lasting impact.

If you’re ready for a fresh start – in body and mind – the Fasting Week at the Hubertushof is the perfect opportunity.